Ever wonder why you feel a little less lively and lack energy in the winter months? Maybe even feel a bit “blah”? Many people experience a shift in mood, energy and sleep patterns as the seasons change. Living in Canada, we simply don’t get as many hours of daylight as we should in the winter, and it is believed this affects mood in some…
“What you don’t know won’t hurt you.” That old saying may be true for some things in life, but not when it comes to your health. Regular health screening shows you and your doctor the current status of your health and may identify a problem early on. Early detection can improve treatment outcomes for many patients. Your family doctor and healthcare team at the Edmonton…
You may be having problems with some aspect of your life and your family physician thought it would help to talk to a psychologist. Some patients may feel uncertain anticipating their first visit and don’t quite know what to expect. We hope to give you a little insight and understanding. Psychologists receive training to understand human behaviour and relationships, and we help others work through their problems.…
Your doctor told you that you have Type 2 diabetes. While it’s certainly not the news you wanted, the good news is that you can manage this condition through diet, exercise and, if required, medication. You are not alone. When your doctor is part of the Edmonton O-day’min Primary Care Network, you’ll have access to a…
By Dr. Marni Wesner, Sport Medicine Consultant. Glen Sather Sport Medicine Clinic During the dog-days of summer, our pursuits turn toward a variety of outdoor activities and fun in the sun. While we have our fun, we should pay attention to the potential perils of exercise in the sun and heat. Generally, 70 to 80% of…
We know we’re supposed to ask if our medications can react with other medications or supplements we take. It’s not as common for us to ask if our food will affect medications. Yes, some medications should be taken with food and some on an empty stomach, but did you know there are foods that can…
Summer is all about eating outdoors—barbecues, picnics and camping. People love the warm weather and so do the bacteria in your food. Warm temperatures can cause foodborne bacteria to grow and multiply quickly. Protect yourself and your family from foodborne illness by following safe food handling practices. Packing: Keep cold foods cold. Use insulated coolers…
By Lori Radmanovich, RN, BScN, Chronic Disease Management Nurse We’ve likely heard it a thousand times. Drink your water! But why? What’s so important about water and how exactly do you get enough? Why is drinking water so important? Water makes up more than half our body weight! It regulates our body’s temperature, lubricates…
By Miranda Chan, B.Sc., Registered Dietitian The holidays are all about celebrating with friends, family and food. Some of the most popular holiday dishes and events can be food safety risks. Keep the occasion memorable (in a good way) by following these food safety tips. Potlucks and Holiday Buffets: Use warming trays, chafing dishes, or…
By Erin Hawkins, Registered Psychologist You toss and turn but you can never get comfortable. Your mind races as you think about stress at work, family issues or concern over finances. You keep checking the clock to discover the minutes and hours ticking by. Ugh…in four hours you have to face a brand new day.…