Beginner Shoulder Health

Follow along with our Exercise Specialist, James, in this 15-minute video to perform beginner exercises you can do at home to work on shoulder mobility, strength and shoulder health.

COURSE MATERIALS & HANDOUTS

PRE-RECORDED ON-DEMAND CLASS

Watch anytime. Be sure to view the class materials and fill out our patient experience survey (link below video).

Patient Experience Survey

We would very much appreciate if you could complete our patient experience survey – only 6 short questions that will take less than 2 minutes to answer. Your valuable feedback helps us continue to evaluate and improve our classes.

Patient Experience Survey

Upcoming Classes

Please check this page again for future classes or sign up below to be notified.

Active Living 101 Mar 9, 2020 at 1:00 PM
Active Living 101 Mar 18, 2020 at 6:00 PM
Active Living 101 Mar 23, 2020 at 9:30 AM
Active Living 101 Apr 16, 2020 at 9:00 AM
Active Living 101 Apr 15, 2020 at 6:00 PM
Active Living 101 Apr 14, 2020 at 4:00 PM
Active Living 101 May 11, 2020 at 9:00 AM
Active Living 101 May 27, 2020 at 6:15 PM
Active Living 101 May 13, 2020 at 11:00 AM

Active Living 101