You may have heard of S.M.A.R.T. goal setting before. Exercise Specialist, James Sawchin, will talk about how you can apply SMART Goals and plan for success in reaching your goals, whether they be for physical activity or other areas of your life. SMART is an acronym for: Specific – Measureable – Attainable – Rewarding – Timely.
Watch anytime. Be sure to view the class materials and fill out our patient experience survey (link below video).
We would very much appreciate if you could complete our patient experience survey – only 6 short questions that will take less than 2 minutes to answer. Your valuable feedback helps us continue to evaluate and improve our classes.
Please check this page again for future classes or sign up below to be notified.
