Here’s a list of other mental health classes available in the Edmonton area to help you manage your wellbeing.

Edmonton area Primary Care Networks are working together to offer a variety of education classes to help you manage your health. Attendance in these virtual classes does not require a referral and are open to anyone.

Explore all the classes available, attend from the comfort of your home and take charge of your health.

Learn how to express yourself effectively and to stand up for your point of view, while also respecting the rights and beliefs of others.

Assert Yourself is a 3-part virtual on-demand class offered by Edmonton West PCN. Watch any time at: Assert Yourself On-Demand Class – Edmonton West Primary Care Network (ewpcn.com)

Changeways is a group workshop designed to help you combat stress, anxiety and depression. It was developed using Cognitive Behavioural Therapy. You will learn skills to help challenge negative and distorted thinking in order to create a healthy lifestyle and build a good support network.

Changeways 6-Week or 8-Week Series

Dates Time Format # Sessions Call to Register Link Offered by:
Oct 17 – Nov 21 1:30 – 3:30 pm 8 780.410.8000 Changeways at SPPCN SPPCN

Learn practical strategies that will help manage symptoms of depression and anxiety through goal setting, challenging negative thinking habits and addressing lifestyle factors.

Format Dates Time Sessions Call to Register Information PCN
In Person CLASS FULL 6 – 8 PM 6 780-395-2626 Changeways: Strategies for Personal Change ESPCN

For those who have difficulty controlling their emotions and feel their behaviour is causing chaos in their life. Learn and practice mindfulness skills to cope with emotionally stressful situations.

Format Dates Time # Sessions Call to Register Weblink Offered by: 
In Person CLASS FULL 6 – 7:30 pm 6 780-395-2626 Emotional Regulation ESPCN
Pre-recorded On-demand Videos

Insomnia Workshop

Trouble sleeping? Poor sleep can negatively impact mood, relationships and job performance. While you can’t work harder to force yourself to sleep, you can work smarter. In this video we provide a solution-focused approach that can help you overcome insomnia with strategies that have been proven effective at improving sleep without or with reduced use of sleep medication.  

Watch our class here: Insomnia Workshop

Why Can’t I Sleep

Adequate sleep is key to a healthy lifestyle, and benefits your heart, weight, mind, and much more. This class is available at your convenience through the pre-recorded online videos below.

Watch this class from Edmonton West PCN here: ewpcn.com/why-cant-i-sleep-on-demand-class

 

from Alberta Health Services (2 Session Series)

Class Description

  • Understand the impact of stress and learn steps to build awareness of your
    stressors
  • Learn practical stress-management skills to create an effective stress-management plan
  • For any adult or caregiver of adults with any chronic illness

For dates and times, and to view other classes AHS offers, see the current Class Calendar.

Learn skills and strategies to improve their relationships – family, personal, or work. Topics covered in the class include ways to better to understand yourself and the other person, increasing healthy communication, managing conflict and how to cope with intense emotions.

Format Dates Time # of Sessions Call to Register Weblink Offered by: 
Virtual Future Dates TBA 9:30 – 11:30 am 8 780.473.7131 Classes at ENPCN ENPCN

Providers:

AHS = Alberta Health Services
ENPCN = Edmonton North Primary Care Network
ESPCN = Edmonton Southside Primary Care Network
LBDPCN = Leduc Beaumont Devon Primary Care Network

SASPCN = St. Albert Sturgeon Primary Care Network
SPPCN = Sherwood Park Primary Care Network
WVPCN = Westview Primary Care Network