Edmonton Area Mental Health Classes

Learn how to express yourself effectively and to stand up for your point of view, while also respecting the rights and beliefs of others.

Assert Yourself is a 3-part virtual on-demand class offered by Edmonton West PCN. Watch any time at: Assert Yourself On-Demand Class – Edmonton West Primary Care Network (ewpcn.com)

Changeways is a group workshop designed to help you combat stress, anxiety and depression. It was developed using Cognitive Behavioural Therapy. You will learn skills to help challenge negative and distorted thinking in order to create a healthy lifestyle and build a good support network.

Changeways 6-Week or 8-Week Series

Learn practical strategies that will help manage symptoms of depression and anxiety through goal setting, challenging negative thinking habits and addressing lifestyle factors.

For those who have difficulty controlling their emotions and feel their behaviour is causing chaos in their life. Learn and practice mindfulness skills to cope with emotionally stressful situations.

from Alberta Health Services (2 Session Series)

Class Description

• Understand the impact of stress and learn steps to build awareness of your
  stressors
• Learn practical stress-management skills to create an effective stress-management plan
• For any adult or caregiver of adults with any chronic illness

For dates and times, and to view other classes AHS offers, see the current Class Calendar.

Learn skills and strategies to improve their relationships – family, personal, or work. Topics covered in the class include ways to better to understand yourself and the other person, increasing healthy communication, managing conflict and how to cope with intense emotions.