If you’ve been struggling with stress, anxiety or depression, this class is a great starting point.
In this 30-minute video, we explore some common mental health concerns and teach coping strategies. You may get everything you need from this video. Or, you might find you need to:
- attend one of our other group classes or watch a different online video,
- see a therapist for an individual counselling session, or
- try ePST, digital problem solving therapy
- access other community resources.
Be sure to complete our patient experience survey after the video.