If you’ve been struggling with stress, anxiety or depression, this class is a great starting point.

In this 30-minute video, we explore some common mental health concerns and teach coping strategies. You may get everything you need from this video. Or, you might find you need to:

  • attend one of our other group classes or watch a different online video,
  • see a therapist for an individual counselling session, or
  • access other community resources.

Be sure to complete our patient experience survey after the video.

COURSE MATERIALS & HANDOUTS

PRE-RECORDED ON-DEMAND CLASS

Patient Experience Survey

We would very much appreciate if you could complete our patient experience survey – only 6 short questions that will take less than 2 minutes to answer. Your valuable feedback helps us continue to evaluate and improve our classes.

Patient Experience Survey