Are you interested in incorporating healthy eating into your life, but don’t know where to start?

In this online class, you’ll learn about effective healthy eating strategies for general health and for a variety of health conditions – from diabetes to weight management to high cholesterol.

Get the full picture from a registered dietitian who’ll cover the following topics in this engaging introductory class:

  • Balanced meals and appropriate portion sizes
  • Meal and snack patterning
  • Fibre
  • Sugar and sodium
  • Hunger and fullness signals
  • SMART Goal Setting

Join us and take another positive step on your lifestyle journey.

COURSE MATERIALS & HANDOUTS

Before you start the video, please download the following two PDF’s:

    ON-DEMAND PRE-RECORDED CLASS

    Additional Handouts

    Related Links:

    For more health and nutrition classes, see Alberta Health Services Alberta Healthy Living Program community classes at: albertahealthservices.ca

    Patient Experience Survey

    We would very much appreciate if you could complete our patient experience survey – only 6 short questions that will take less than 2 minutes to answer. Your valuable feedback helps us continue to evaluate and improve our classes.

    Patient Experience Survey

    Need to find a family doctor? Go to our FIND A DOCTOR page to see clinics accepting new patients