Sometimes we develop poor eating habits and need help getting on track. Healthy eating can help you manage your weight and prevent or manage chronic health problems.
Together, we’ll see what works for you for the best path to success. We’ll ask about your current health and your goals, and tailor a care plan specific to you to help you achieve a healthy diet and lifestyle.
Our registered dietitians provide free individual nutrition counselling, support and education for children and adults, for many concerns:
We offer a variety of themed nutrition classes to give you the information, solutions and skills you need for success. Discover healthy recipes and new foods, develop skills to deal with emotional eating, learn about balanced meals, label reading and more. The peer support you receive from others going through the same challenges makes our group classes even more rewarding.
Our nutrition classes include:
Getting Started
Depending on your needs, you may meet with a dietitian for one-on-one nutritional counselling, or start with our introductory nutrition class, Healthy Eating 101, and go from there.
Who is Eligible?
To access our nutrition services, your family physician must be part of our PCN. Our Healthy Eating 101 class is open to everyone.
Need to find a doctor? Go to our FIND A DOCTOR page to see clinics accepting new patients.
How to Access Our Nutritional Services
For individual nutrition counselling, you need a referral from your family doctor. If you are already seeing one of our PCN clinicians (kinesiologist, nurse, therapist) they can also facilitate a referral.
For nutrition classes, you can self-refer. Our goal is helping you reach your goal.