By Matthew Kallio, Kinesiologist/Exercise Specialist Even if you have arthritis, it is important to get enough physical activity to maintain and improve your overall health. Arthritis can present barriers to activity, such as painful joints and the fear that exercise will worsen your symptoms. Did you know that many forms of exercise such as swimming,…
By Matthew Kallio, Kinesiologist/Exercise Specialist Enjoy the outdoors Take advantage of the outdoors whenever you can. Children tend to run, climb, hop, skip and jump more when they are active outside. This allows them to develop fundamental movement skills that can help them in continuing to be active into their adulthood. When the weather is…
By Dr. Sue Ludwig, R. Psychologist I was bullied by my boss. At first it seemed like my boss was a very caring person. The start of the bullying was insidious. It was little things—she would say she did not receive emails I sent. At first I tried to understand and would apologize and send…