In this 8-week series, learn ways to manage pain including planning your activities to improve stamina and energy while preventing flare up. You will also explore the relationship between anxiety and stress and pain levels, along with learning to set goals to change your lifestyle and decrease pain.
Non-Pharmacological Pain Management for Children and Youth
Is your child or youth experiencing chronic pain?
This interactive online learning module provides physical and psychological strategies to manage chronic pain in children and youth. There is also a section for caregivers on how to support your child or youth. The module is free to use and should take approximately 30-minutes to complete. It was developed in collaboration with the Stollery Pain Clinic as part of the Building Service Capacity for Child and Adolescent Mental Health in Primary Care and Pediatrics grant project.
(AVAILABLE in ENGLIGH, TAGALOG and PUNJABI)
Chronic Pain Self-Management Workshop
Chronic Pain Self-Management Workshop
For adults living with, or supporting someone, with chronic pain. Virtual on Zoom. See available class dates and times from AHS’ Alberta Healthy Living Workshops here.