Active Living, Physical Activity & Exercise

Movers & Groovers

Online follow-along exercise program for adults. Includes strength exercises, balance exercises, and stretches.

Join Brad, PCN Exercise Specialist with the Wolf Creek PCN, as he leads you through safe and appropriate exercises for a wide range of fitness levels each day.
Movers & Groovers is a year-round drop-in class. You can attend as many times as you like. In fact, we encourage you to attend often!

For more information, visit the website at wolfcreekpcn.com/programs-and-classes/movers-and-groovers.

Upcoming Live Classes

Drop-In Exercise

Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class, so if you have any concerns please contact one of our Exercise Specialists to discuss them. Offered by Sherwood Park PCN.

Upcoming Live Classes

STEP Forward (Supervised Transitional Exercise Program) from AHS

This is a ten-week physical conditioning program delivered in a small group setting.

This program may be suitable for you if you are ready to:

• participate in a beginner to intermediate level physical conditioning program; or
• better manage physical status while living with a chronic health diagnosis; or
• reintegrate into the community following medical or rehabilitation intervention; or
• prevent injury by improving physical function

To be considered for the STEP Forward program intake process, you must:

• be at least 18 years of age;
• have a current Alberta Healthcare (AHCIP) number;
• be able to follow three-step instructions;
• be able to participate in a group exercise environment;
• participate in a pre-intake telephone interview;
• walk independently (with or without the use of walking aids);
• ready to attend a 10-week exercise program during weekdays, twice per week

Currently offering virtual sessions

For more information or to self-refer, please call the STEP Forward Intake Line: 780-735-3483

Beginner Rubber Band Exercise Video

WATCH IT NOW!

If you are unable to join the live exercise classes, here’s a pre-recorded video you can follow along with hosted by James Sawchin, Exercise Specialist.

PRE-RECORDED VIDEO – WATCH ANYTIME!