During the COVID-19 pandemic, we developed several on-demand videos and virtual classes to provide education on the importance of active living, and to help keep you active and moving at home! Drop-in for our live Beginner Exercise Class every weekday at 12:15, watch our Active Living 101 video or join James for a quick work-out in the video below.
Beginner Rubber Tubing Exercise Video
WATCH IT NOW!
Grab a rubber tension band (resistance band/Theraband) for this 45-minute exercise video and follow along with our Exercise Specialist, James.
PRE-RECORDED VIDEO – WATCH ANYTIME!