During the COVID-19 pandemic, we developed several on-demand videos and virtual classes to provide education on the importance of active living, and to help keep you active and moving at home! Join James for a quick work-out in the video below or check out the other exercise and active living classes available in the Edmonton Area.

Beginner Rubber Tubing Exercise Video

WATCH IT NOW!

Grab a rubber tension band (resistance band/Theraband) for this 45-minute exercise video and follow along with our Exercise Specialist, James.

Not sure if you are ready to become more physically active? Fill out the CSEP Get Active Questionnaire to help determine your level of readiness.

PRE-RECORDED VIDEO – WATCH ANYTIME!

Patient Experience Survey

We would very much appreciate if you could complete our patient experience survey – only 6 short questions that will take less than 2 minutes to answer. Your valuable feedback helps us continue to evaluate and improve our classes

Patient Experience Survey