During the COVID-19 pandemic, we developed several on-demand videos and virtual classes to provide education on the importance of active living, and to help keep you active and moving at home! Drop-in for our live Beginner Exercise Class every weekday at 12:15, watch our Active Living 101 video or join James for a quick work-out in the video below.

Beginner Rubber Tubing Exercise Video

WATCH IT NOW!

Grab a rubber tension band (resistance band/Theraband) for this 45-minute exercise video and follow along with our Exercise Specialist, James.

Not sure if you are ready to become more physically active? Fill out the CSEP Get Active Questionnaire to help determine your level of readiness.

PRE-RECORDED VIDEO – WATCH ANYTIME!

Patient Experience Survey
Please let us know how your class was. Is there anything we could do to improve your experience? We hope you will provide your feedback on how we served you during your session and how we can better serve you in the future. 

Take Survey