Edmonton area Primary Care Networks are working together to offer a variety of education classes to help you manage your health. Attendance in these virtual classes does not require a referral and are open to anyone.
Explore all the classes available, attend from the comfort of your home and take charge of your health.
The Mediterranean diet is an evidence-based diet proven to reduce the risk of heart disease, cancer, high blood pressure, and helps with weight management. This way of eating is popular in countries such as Greece, Italy, Morocco and Spain. Learn how incorporating foods like vegetables, fruits, lentils, lean proteins and nuts can be beneficial to your health and well-being.
| From | Time | # Sessions | Call to Register | Link | Offered by: |
| Jan 23 | 5:30 – 7:30 pm | 1 | 780.410.8000 | sherwoodparkpcn.com | SPPCN |
| Febr 26 | 10 am – 12 pm | 1 | 780.410.8000 | sherwoodparkpcn.com | SPPCN |
| March 21 | 1:30 – 3:30 pm | 1 | 780.410.8000 | sherwoodparkpcn.com | SPPCN |
| April 23 | 10 am – 12 pm | 1 | 780.410.8000 | sherwoodparkpcn.com | SPPCN |
| May 27 | 1:30 – 3:30 pm | 1 | 780.410.8000 | sherwoodparkpcn.com | SPPCN |
See the schedule/registration of EOPCN classes: eopcn.ca/classes/nutrition-classes/eating-well-the-mediterranean-way
Daily activity tips and weight-loss strategies offered at every session. Patients are encouraged to attend all six sessions and can start during any week as the classes repeat every six sessions. Attend one class or attend all.
| From | Time | Format | # Sessions | Duration | Registration | Link | Offered by: |
| Jan 9 | 10:30 – 11:30 am | Virtual | 6 | 1 Hour | 780-960-9533 Ext. 3 | westviewpcn.ca | WVPCN |
Click here for Weight Management classes.
This two hour class gives you information on how healthy eating can manage blood sugars. You will learn how to balance different types of food to help manage blood sugars. This class is facilitated by one of our dietitians and answers many questions around diabetes including meal timing and portion sizes.
| Date | Time | Sessions | Call to Register | Link | Offered by: |
| Jan 18 | 1:30 – 3:30 pm | 1 | 780.473.7131 | enpcn.com/classes-at-the-pcn | ENPCN |
| Feb 20 | 5:30 – 7:30 pm | 1 | 780.473.7131 | enpcn.com/classes-at-the-pcn | ENPCN |
Providers:
AHS = Alberta Health Services
ENPCN = Edmonton North Primary Care Network
ESPCN = Edmonton Southside Primary Care Network
LBDPCN = Leduc Beaumont Devon Primary Care Network
SASPCN = St. Albert Sturgeon Primary Care Network
SPPCN = Sherwood Park Primary Care Network
WVPCN = Westview Primary Care Network