Grief is a tough journey and we want you to get the support you need.
In this class, you’ll develop a tool kit that will help you understand yourself better and learn skills to cope more effectively with your loss of a loved one.
Participants will:
- learn the stages of grief using the Alan WolfeIt model
- develop skills to process your grief (mourn)
Your commitment:
To get the most out of this course, we encourage you to make it a priority by attending the sessions every week and practicing skills daily. It helps to engage in exercises to help you explore your grief needs, deepen your emotional healing, and begin to reinvest in life.