Exercise Prescription 201

This class focuses on learning the different types of exercise and what facets of your physical fitness they may help to improve, how to schedule your weekly exercise effectively using the F.I.T.T. principle and how to self-progress your fitness plan at your discretion. This class has both an educational and active component. 

Recommended pre-requisites: 

  • Active Living 101 video or instructor-facilitated live class
  • At least 8 weeks of exercising regularly

COURSE MATERIALS & HANDOUTS

PRE-RECORDED ON-DEMAND CLASS

Watch anytime. Be sure to view the class materials and fill out our patient experience survey (link below video).

Patient Experience Survey

We would very much appreciate if you could complete our patient experience survey – only 6 short questions that will take less than 2 minutes to answer. Your valuable feedback helps us continue to evaluate and improve our classes.

Patient Experience Survey

Upcoming Classes

Please check this page again for future classes or sign up below to be notified.

Active Living 101 Mar 9, 2020 at 1:00 PM
Active Living 101 Mar 18, 2020 at 6:00 PM
Active Living 101 Mar 23, 2020 at 9:30 AM
Active Living 101 Apr 16, 2020 at 9:00 AM
Active Living 101 Apr 15, 2020 at 6:00 PM
Active Living 101 Apr 14, 2020 at 4:00 PM
Active Living 101 May 11, 2020 at 9:00 AM
Active Living 101 May 27, 2020 at 6:15 PM
Active Living 101 May 13, 2020 at 11:00 AM

Active Living 101