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        • Insomnia Workshop
        • Survival Strategies for the Holidays
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        • Journeying Through Grief
        • Craving Change®
      • MORE Edmonton Area Mental Health Classes
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        • Centering Your Meals with Plants
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        • Eating Well the Mediterranean Way
        • Healthy Meal Planning
        • Craving Change®
      • More Edmonton Area Nutrition Classes
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        • Exercise Prescription 201
        • Beginner Rubber Tubing Exercise Class
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        • Beginner Shoulder Health
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        • Virtual Drop-In Exercise Classes
        • Movers & Groovers
        • MOVE Walking Group
        • STEP Forward (Supervised Transitional Exercise Program)
        • Fall Prevention for Seniors 50+
    • Pain Management Education
      • Non-Pharmacological Pain Management for Children and Youth (in English, Tagalog & Punjabi)
      • Moving on With Persistent Pain
      • Chronic Pain Self-Management Workshop
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      • Healthy Living Classes
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      • QuitCore Tobacco Cessation Prgm
      • Smoking Cessation Programs
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Daily Archives: September 16, 2014

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tired fitness couple of runners sweating and taking a rest during marathon training in country road sweaty athletes after running hard

Take Care When Exercising With Heat

Staying ActiveBy CommunicationsSeptember 16, 2014

By Dr. Marni Wesner, Sport Medicine Consultant. Glen Sather Sport Medicine Clinic During the dog-days of summer, our pursuits turn toward a variety of outdoor activities and fun in the sun. While we have our fun, we should pay attention to the potential perils of exercise in the sun and heat. Generally, 70 to 80% of…

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