Research has shown that following a Mediterranean eating plan reduces the risk of chronic diseases including heart disease, Type 2 Diabetes, high blood pressure, some cancers, mental health concerns and obesity. This style of eating includes foods rich in healthy fats, vitamins, minerals, fibre and other healthy plants. It’s also lower in saturated fats, red and processed meats, refined grains and sugar.
Come learn what this style of eating is all about and find out how you can eat like you’re in the Mediterranean!
Prerequisite:
Length:
90 Minutes
Registration Details:
Submit your registration request below, or register by phone. There is no cost to attend.
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Upcoming Virtual Classes
Please be aware when you submit a Registration REQUEST, this does not automatically enroll you for the class. Once your request is received, a scheduling coordinator will contact you to confirm your registration or get more details from you.
See other times and locations this class is available (including an on-demand course) on the provincial Workshops page.
Edmonton-area Primary Care Networks are working together to offer a variety of education classes to help you manage your health. Attendance in these virtual classes does not require a referral and are open to anyone.
Explore all the classes available on the Workshops page at albertafindadoctor.ca, and take charge of your health.