Survival Strategies for the Holidays

Do you find the hustle and bustle of the holidays stressful, overwhelming or lonely?

Are you wondering how you’re going to manage normal holiday stress plus the added pressures of the COVID-19 pandemic?

We can’t stop the holidays from happening, but we can offer you some survival strategies for a more peaceful, joyful, and stress-free time. In this video version of our workshop led by a psychologist, we’ll touch on some of the holiday stresses that people experience and offer approaches to ready yourself for the holiday season.

Watch now and prevent yourself from ‘burning out’ like a Christmas light.

Patient Experience Survey

We would very much appreciate if you could complete our patient experience survey – only 6 short questions that will take less than 2 minutes to answer. Your valuable feedback helps us continue to evaluate and improve our classes.