The MOVE exercise program combines walking, strength training and physical activity.

The exercises below are organized by type. We describe and provide images for each exercise so you can learn to do it properly.

Leg Strength

Week 1 - Sit to Stand 1
See Exercises

Push-Up

Week 9 - Kneeling Bench Push Up 2
See Exercises

Upper Body Flexibility

Week 10 - Chest Stretch 1
See Exercises

Lower Body Flexibility

Week 11 - Seated Gluteal Stretch
See Exercises

Glute-Core

Week 33 - Plank
See Exercises

Upper Body Strength

Week 6 - Bicep Curl 2
See Exercises

Rehab

Week 21 - External Rotation 1
See Exercises