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      • MOVE
      • Prescription to Get Active
    • Nursing Services
    • Foot & Lower Leg Clinic
    • Seniors’ Health
    • Pharmacy Services
    • QuitCore Tobacco Cessation Program
    • Low Risk Prenatal & Delivery Care
  • Classes
    • See List of All Classes
    • Mental Health Classes
      • ON-DEMAND (Pre-Recorded)
        • Mental Wellness 101
        • Coping With Anger
        • Workplace Stress & Bullying
        • Effective Communication
        • Insomnia Workshop
        • Survival Strategies for the Holidays
      • LIVE CLASSES (Virtual or In-Person)
        • Journeying Through Grief
        • Craving Change®
      • MORE Edmonton Area Mental Health Classes
    • Nutrition Classes
      • ON-DEMAND (Pre-Recorded)
        • Healthy Eating 101
        • Centering Your Meals with Plants
        • Protein & Fibre: Am I Getting Enough?
        • Label Reading
      • LIVE CLASSES (Virtual or In-Person)
        • Eating Well the Mediterranean Way
        • Healthy Meal Planning
        • Craving Change®
      • More Edmonton Area Nutrition Classes
    • Foot Care
    • Fitness & Lifestyle Classes
      • ON-DEMAND (Pre-Recorded)
        • Active Living 101
        • Exercise Prescription 201
        • Beginner Rubber Tubing Exercise Class
        • SMART Goal Setting
        • Beginner Shoulder Health
      • LIVE CLASSES (Virtual or In-Person)
        • Virtual Drop-In Exercise Classes
        • Movers & Groovers
        • MOVE Walking Group
        • STEP Forward (Supervised Transitional Exercise Program)
    • Pain Management Education
      • Non-Pharmacological Pain Management for Children and Youth (in English, Tagalog & Punjabi)
      • Moving on With Persistent Pain
      • Chronic Pain Self-Management Workshop
    • Healthy Living & Tobacco Cessation
      • Healthy Living Classes
      • Diabetes Management
      • Weight Management
      • QuitCore Tobacco Cessation Prgm
      • Smoking Cessation Programs
  • FIND A DOCTOR
  • RESOURCES
    • Health Resources Main
    • Green Healthcare Toolkit
  • ABOUT US
    • About Us
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Week 9 – Kneeling Bench Push Up 2

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